Weigh In record (no journal entry) for 08 October 2012
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1777 kcal
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Fat: 48.06g | Prot: 128.06g | Carb: 203.17g.
Breakfast: Apfel, Pita-Brot, Gauda Light in Scheiben, 100% Whey Protein, Entrahmte H-Milch. Lunch: Kaffee mit Milch, Apfel-Streusel Torte. Dinner: Karotten, Tofu Geräuchert, Chinesisch Süß-Sauer Extra Gemüse, Gemüse Mix, 100% Whey Protein. more...
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2127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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