Weigh In record (no journal entry) for 08 October 2012
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1582 kcal
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Fat: 38.21g | Prot: 45.17g | Carb: 259.45g.
Breakfast: Toasted White Bread, Best Strawberry Jam, Tea with Semi-Skimmed Milk. Lunch: Spice Sensation Cous Cous, Tea with Milk and Sugar. Dinner: Sweetcorn, Green Peas (Frozen), Fish in Parsley Sauce. Snacks/Other: Chocolate Hobnobs, Hot Chocolate, Tea with Semi-Skimmed Milk, White Pita Bread. more...
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2269 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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terri86's weight history
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