banstyk's Journal, 08 October 2012

246.8 lb Lost so far: 40.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 82.21g | Prot: 151.26g | Carb: 253.95g.   Breakfast: Builder's Bar - Cookies 'n Cream, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, 1% Organic Chocolate Milk. Lunch: Chicken Thigh. Dinner: Shredded Chicken, Hard Shell Tacos. Snacks/Other: 10" DQ Cake, Coffee with Milk. more...

3256 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...