Weigh In record (no journal entry) for 08 October 2012
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219.8 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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145 kcal
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Fat: 1.50g | Prot: 2.55g | Carb: 33.44g.
Breakfast: Bananas. Snacks/Other: Brown Sugar, Tea with Milk. more...
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losing 4.6 lb a week
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tallguy1967's weight history
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