TfH's Journal, 08 October 2012

153.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed N/A.

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1460 kcal

Fat: 42.38g | Prot: 45.66g | Carb: 161.47g.   Breakfast: tea. Lunch: tomato soup, ketchup, potato waffle, fish fingers. Dinner: cheesy garlic bread, wine, rice, chicken skewers. more...

1871 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...