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PETEGV
Journal
08 Oct 12
PETEGV's Journal, 08 October 2012
PETEGV's Profile
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Weigh In record (no journal entry) for 08 October 2012
248.7 lb
Lost so far:
7.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
1433 kcal
Fat: 66.53g | Prot: 37.54g | Carb: 171.77g.
Breakfast:
Semi-Skimmed Milk, Muesli.
Lunch:
Coleslaw, New Potatoes, Cheese & Onion Quiche.
Dinner:
Rich Ice Cream, Peanut Butter, Spaghetti, Olive Oil , White Bread .
more...
3814 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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