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24.8 % BF
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182.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2060 kcal
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Fat: 47.27g | Prot: 85.41g | Carb: 315.03g.
Breakfast: Tea (Brewed), Milk, HP Sauce, Baked Beans, Wholemeal Medium Sliced Bread, HP Sauce, Baked Beans, Wholemeal Medium Sliced Bread. Lunch: Spaghetti Hoops, Minestrone Soup. Dinner: Pasta 'N' Sauce Creamy Tomato & Basil, Diced Pancetta, Pepperoni, Macaroni Cheese, Penne. Snacks/Other: Tea (Brewed), Milk, Redskin Peanuts, Carrots, Coffee (Brewed From Grounds), Bananas, Tea (Brewed), Milk. more...
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losing 1.8 lb a week
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