HenryHentzschel's Journal, 08 October 2012

176.6 lb Lost so far: 11.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 90.80g | Prot: 81.28g | Carb: 299.10g.   Breakfast: Blaubeerkuchen, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Apfel, Chocolate Torte. more...

2262 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...