Weigh In record (no journal entry) for 08 October 2012
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1170 kcal
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Fat: 29.01g | Prot: 45.40g | Carb: 170.72g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), All-Bran. Lunch: Meat Feast Pasta Salad. Dinner: Butter (Salted), Yellow Sweet Corn, Green Peas (Frozen), Russet Potatoes (Flesh and Skin, Baked), Chicken Thigh Meat, So Juicy Sticky Bbq For Chicken. Snacks/Other: Twix, Shape Delights Vanilla Flavour Yoghurt, Bananas. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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