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Tip of the day: Don't go out on a drinking night with friends when you are carb intolerant.
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149.7 lb
Lost so far: 1.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2170 kcal
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Fat: 174.01g | Prot: 116.97g | Carb: 40.09g.
Breakfast: whey extreme, flax seed, coconut oil, Cocoa Powder (Unsweetened), milk. Lunch: coconut oil, entrecotte, Sliced Vegetable Salad with Mushrooms and Olives. Dinner: coconut oil, butter, brie, Mizra French Salami. Snacks/Other: Bai Mu Dan White Tea, Instant Coffee (made from Powdered), milk. more...
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2483 kcal
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Activities & Exercise:
Walking - 45 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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