Weigh In record (no journal entry) for 30 January 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2011 kcal
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Fat: 65.95g | Prot: 140.70g | Carb: 220.04g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 7-11 甜辣醬, 雞蛋餅, 菜包. Lunch: 滷雞腿, 豬血, 炒高麗菜, 炒絲瓜, 炒菠菜, 白飯. Dinner: 排骨湯, 娃娃菜, 炒菠菜, 雞胸肉（不吃皮）, 荷包蛋, 白飯. Snacks/Other: 泡芙, 小型海棉蛋糕加忌廉及水果, 棗子, 橙子, 木瓜. more...
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gaining 4.6 lb a week
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