Weigh In record (no journal entry) for 07 October 2012
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151.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1288 kcal
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Fat: 32.51g | Prot: 67.28g | Carb: 132.51g.
Breakfast: Strawberry Greek Yogurt. Lunch: Fresh Mozzarella Cheese Sticks, Off The Bone Honey Ham, Turkey Breast Meat, Alfalfa Sprouts, Sprouts Provolone Cheese slices, multi-grain bread, Tomatoes. Dinner: Beer, 14" Pepperoni Pizza. more...
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steady weight
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