Weigh In record (no journal entry) for 29 January 2019
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210.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1924 kcal
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Fat: 117.19g | Prot: 103.19g | Carb: 124.50g.
Breakfast: Navels Oranges, Hillshire Farm Beef Lit'l Smokies. Lunch: Kraft French Salad Dressing, Kroger Classic Garden Salad, Slim Jim Beef Sticks Smoked Snack, Sargento Wisconsin Sharp Cheddar Snack Bites, Planters Honey Roasted Peanuts, Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten). Dinner: Kraft Creamy French Dressing, Kroger Classic Garden Salad, Heinz Tomato Ketchup, Gold Medal All-Purpose Flour, Kroger Raw Large Shrimp, Tony Chachere's Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix. Snacks/Other: Dreyer's Grand Ice Cream - Vanilla Bean, Chobani Coconut Greek Yogurt, New York Original Texas Toast Garlic & Butter Flavored Croutons, Planters Honey Roasted Peanuts, Sargento Wisconsin Sharp Cheddar Snack Bites, Kraft Natural Cheese Sticks Colby Jack, Slim Jim Beef Sticks Smoked Snack. more...
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losing 3.5 lb a week
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