Weigh In record (no journal entry) for 08 October 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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583 kcal
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Fat: 17.95g | Prot: 29.84g | Carb: 73.64g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Earl Grey Tea with Semi-Skimmed Milk, Multigrain and Seed Porridge, Multigrain and Seed Porridge. Lunch: Tomatoes, Crispbread, Poached Egg. more...
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gaining 0.2 lb a week
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