Weigh In record (no journal entry) for 08 October 2012
|
261.0 lb
Lost so far: 10.1 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
1316 kcal
|
Fat: 38.68g | Prot: 81.55g | Carb: 170.37g.
Breakfast: Kakao w Proszku (Niesłodzone), Miód, Owsianka. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekany lub Pieczony Pstrąg. Dinner: Mięso z Piersi Indyka, Gotowany Seler, Gotowane Marchewki, Zapiekany lub Pieczony Pstrąg. Snacks/Other: Maslanka Naturalna, Olej Wyborny Rzepakowy, Jabłka, Mleko z 1% Tłuszczu. more...
|
|
3941 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinacik's weight history
|