Weigh In record (no journal entry) for 08 October 2012
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109.3 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1106 kcal
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Fat: 28.23g | Prot: 92.04g | Carb: 117.77g.
Breakfast: Corn Flakes, Milk (Low Fat, Hi-Cal). Lunch: Chicken (Skin Not Eaten), Vermicelli. Dinner: Miso Soup, Italian Salad Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Tuna Sashimi, White Rice (Short-Grain, Cooked), Chicken (Skin Not Eaten). more...
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1713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 9 hours. more...
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gaining 4.6 lb a week
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