Weigh In record (no journal entry) for 08 October 2012
|
192.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1878 kcal
|
Fat: 26.16g | Prot: 197.23g | Carb: 200.63g.
Breakfast: Magertopfen, Zwetschgen, Haferflocken, Ei. Lunch: Hähnchenbrust Fleisch, Weißer Reis (Langkorn), Erbsen Mais Duett. Dinner: Zwetschgen, Speisetopfen Mager. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake, Omega-3 Fischöl 1000. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|