Weigh In record (no journal entry) for 29 January 2019
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296.8 lb
Lost so far: 36.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1713 kcal
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Fat: 113.80g | Prot: 102.31g | Carb: 84.52g.
Breakfast: Enchilada (Fillings only), Broth, Great Value Light String Cheese. Lunch: Publix Red Bell Pepper, Great Value Original Bratwurst, Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Snack Pack Sugar Free Chocolate Pudding, Great Value Original Bratwurst. Snacks/Other: Great Value Mixed Nuts, Guerrero Chicharrones (Fried Pork Rinds), Gala Apples, Chocolate Peanut Butter Cream Cheese Bites, Water, Hunt's Sugar Free Strawberry Jello Snack Pack, Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange. more...
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4055 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 10.5 lb a week
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