Weigh In record (no journal entry) for 07 October 2012
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207.0 lb
Lost so far: 63.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1280 kcal
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Fat: 32.50g | Prot: 105.00g | Carb: 143.00g.
Dinner: Fresco Soft Taco - Chicken. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, 2% Reduced Fat Milk, Peanut Marshmallow Eclipse High Protein Bar. more...
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losing 2.2 lb a week
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