Weigh In record (no journal entry) for 29 January 2019
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1042 kcal
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Fat: 35.99g | Prot: 43.15g | Carb: 135.02g.
Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Mochi Rice Nuggets. more...
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losing 12.6 lb a week
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bumbye's weight history
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