Weigh In record (no journal entry) for 08 October 2012
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236.8 lb
Lost so far: 11.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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744 kcal
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Fat: 11.07g | Prot: 78.31g | Carb: 78.92g.
Breakfast: Apfel, Hüttenkäse (Fettfrei), Pure Whey, Milch 1,5% Fett, Konfitüre Extra Erdbeere, Balance Sandwichtoast. more...
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gaining 6.2 lb a week
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