Weigh In record (no journal entry) for 29 January 2019
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276.2 lb
Lost so far: 0.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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738 kcal
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Fat: 14.76g | Prot: 96.05g | Carb: 54.94g.
Breakfast: Tostitos Chunky Salsa Medium, Calavo Avocado, Quaker Rice Cakes - Lightly Salted. Lunch: Marukan Rice Vinegar Lite, Best Foods Light Mayonnaise, Green Cabbage, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Organic Marinara Pasta Sauce, Jennie-O 99% Lean Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking), Boulder Canyon Baked Sweet Potato Fries. Snacks/Other: Stater Bros. Dill Whole Pickles. more...
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losing 5.1 lb a week
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