Weigh In record (no journal entry) for 08 October 2012
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214.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2794 kcal
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Fat: 170.79g | Prot: 82.62g | Carb: 237.52g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Уха, Стафф с Брокколи и Шпинатом, Сахар, Чай. Dinner: Хлеб Бородинский, Грудинка Копчено-Вареная (Сибколбасы), Сало, Борщ. Snacks/Other: Даниссимо Яблочный Пирог, Изюм и Хлопья в Шоколаде. more...
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3876 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Driving - 2 hours. more...
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losing 3.1 lb a week
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