Weigh In record (no journal entry) for 07 October 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1153 kcal
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Fat: 39.73g | Prot: 98.64g | Carb: 97.20g.
Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Cookies & Cream. Lunch: Fancy Parmesan Blend Cheese Shredded, Chicken Stock, Instant White Rice, 2% Fat Milk, Gold Standard 100% Whey - Cookies & Cream. Dinner: Black Beans, Flour Tortilla, Ground Beef (80% Lean / 20% Fat). more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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