Weigh In record (no journal entry) for 29 January 2019
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229.4 lb
Lost so far: 99.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1131 kcal
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Fat: 36.78g | Prot: 27.69g | Carb: 186.01g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Chocolate Chip Cookie, Tropical Smoothie Cafe Jetty Punch Smoothie, Tropical Smoothie Cafe Hummus Veggie Wrap. more...
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gaining 3.1 lb a week
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