Weigh In record (no journal entry) for 29 January 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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787 kcal
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Fat: 11.33g | Prot: 31.10g | Carb: 143.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Schwebel's Kaiser Rolls. Snacks/Other: Dole Baby Banana, Friendly's Cheese, Fuze Iced Tea. more...
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gaining 3.5 lb a week
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