tom2red5179's Journal, 29 January 2019

329.6 lb Lost so far: 19.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 38.14g | Prot: 52.42g | Carb: 151.16g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Philadelphia Rolls, Philadelphia Rolls. Snacks/Other: Water , Peanut Butter. more...

4194 kcal

Activities & Exercise: Elliptical - 28 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...