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woo hoo
.keep on trackin!
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171.8 lb
Lost so far: 4.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1712 kcal
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Fat: 45.23g | Prot: 75.47g | Carb: 258.02g.
Breakfast: Baby Spinach, Flour Tortillas, Cooked Ham, The Amazing Egg Whites. Lunch: Light Done Right Salad Dressing, Cooked Ham, Baby Spinach, Grapes, Cafe Classics Fiesta Grilled Chicken. Dinner: Soft & Smooth Classic White Bread, BBQ Pasta Salad. Snacks/Other: Graham Crackers, Nacho Cheese Chips, Strawberries, Light Fat Free Berries 'N Cream Yogurt. more...
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2376 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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