Weigh In record (no journal entry) for 28 June 2010
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174.3 lb
Lost so far: 2.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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581 kcal
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Fat: 14.52g | Prot: 52.60g | Carb: 28.04g.
Breakfast: Sparkling Mineral Water. Lunch: Red Delicious Apples. Dinner: Butter, Greek Olives, Pepperoncini, Mixed Salad Greens, Broccoli, Cauliflower, Atlantic and Pacific Halibut. Snacks/Other: Zinfandel Wine. more...
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losing 1.8 lb a week
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