Weigh In record (no journal entry) for 29 January 2019
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373.6 lb
Lost so far: 8.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1815 kcal
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Fat: 55.30g | Prot: 91.23g | Carb: 232.22g.
Breakfast: Pure Blends Avocado Oil Buttery Spread, Thomas' Double Protein English Muffins. Lunch: Kroger Finely Shredded Mexican Style Cheese, Trader Giotto's Organic Marinara Sauce, Trader Joe's Organic Red Lentil Sedanini, Trader Joe's Organic Black Bean Rotini, Hormel Pepperoni Minis, Sartori Shredded Parmesan Cheese. Dinner: Onions, Bell Peppers, Vegetable Oil, Carrots, Laura's Lean Beef 92% Lean Ground Beef, Jennie-O 99% Lean Ground Turkey, Zucchini, Hunt's Fire Roasted Diced Tomatoes, Trader Joe's Organic Kidney Beans, Cooked Yellow Corn (from Frozen). Snacks/Other: KFC Green Beans, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Zico coco-lixer, Mountain Dew KickStart Recharge Blueberry Pomegranate. more...
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losing 3.3 lb a week
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