Cheylynn's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
164.8 lb Lost so far: 43.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1147 kcal Fat: 34.04g | Prot: 64.69g | Carb: 146.51g.   Breakfast: Coke Zero, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), English Muffin, Egg Beaters - Florentine. Lunch: Coke Zero, Light Sour Cream, Chicken Fajitas. Dinner: Diet Pepsi (Can), Green String Beans, Bread Stuffing (Dry Mix, Commercial), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Tap Water. Snacks/Other: Rolo Candy, Seasonal Fresh Fruit Salad. more...
2296 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
gaining 4.2 lb a week

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