Weigh In record (no journal entry) for 29 January 2019
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213.7 lb
Lost so far: 30.7 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1040 kcal
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Fat: 19.17g | Prot: 84.55g | Carb: 142.27g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink (7g). Lunch: Roma Tomatoes, Turkey Breast Meat, Dole Iceberg Lettuce, Kraft Miracle Whip with Olive Oil, Sour Dough Bread, Gala Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Lee Kum Kee Broccoli Beef, Minute Ready to Serve Jasmine Rice. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 2.8 lb a week
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