SyVag's Journal, 07 October 2012

SyVag's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2012

181.0 lb Lost so far: 10.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

1070 kcal

Fat: 57.00g | Prot: 55.00g | Carb: 93.00g. Lunch: Wendy's Baja Salad. Dinner: oroweat thins, Oscar Mayer Carving Board, Lay's Applewood. more...

2241 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

SyVag's weight history

view complete history

SyVag's Journal, 07 October 2012

Submit a Comment

Other Related Links

Members

SyVag's weight history