SyVag's Journal, 06 October 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 66.00g | Prot: 64.00g | Carb: 152.00g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Wendy's Baja Salad. Dinner: Lay's Applewood, Subway Roast Beef. more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...