Weigh In record (no journal entry) for 07 October 2012
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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909 kcal
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Fat: 63.83g | Prot: 36.25g | Carb: 54.16g.
Breakfast: Sliced Swiss Cheese, Tea (Brewed), Cream (Half & Half), Butter, Natural Super Chunk Peanut Butter, Gluten Free White Sandwich Bread. Lunch: Sugar, Apple Cider Vinegar, Miracle Whip Dressing, Napa Cabbage, Sliced Swiss Cheese, Garden Herb Veggie Burger. more...
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steady weight
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