Weigh In record (no journal entry) for 06 October 2012
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1132 kcal
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Fat: 60.36g | Prot: 39.26g | Carb: 114.88g.
Breakfast: Lacey Swiss Cheese, Natural Super Chunk Peanut Butter, Gluten Free White Sandwich Bread, Cream (Half & Half), Coffee. Lunch: Mounds (Snack Size), Peppermint Pattie (Fun Size), Macaroni or Noodles with Cheese. more...
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gaining 0.5 lb a week
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