itsallerson's Journal, 28 June 2010

acc to wiifit
128.7 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1231 kcal Fat: 33.56g | Prot: 63.46g | Carb: 175.15g.   Breakfast: Watermelon, Peach, Baked or Broiled Salmon, Lite Popcorn, Light Sour Cream, Sweet Potato, Bean Burrito, Carrots, Avocados, Iceberg Lettuce, 25% Reduced Fat Provolone Cheese. more...
1922 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, wiifit&gym - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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