Weigh In record (no journal entry) for 29 January 2019
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1193 kcal
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Fat: 52.76g | Prot: 57.64g | Carb: 117.47g.
Breakfast: Black Tea, Asda Banana. Lunch: Danone Light & Free Greek Style Yoghurt, Fried Egg with Fat, Utterly Butterly Utterly Butterly Lightly, Heinz Baked Beans, By Sainsbury's Wholemeal Thins. Dinner: Morrisons Stevia Granulated Sweetener, Elmlea Single Cream, Strawberries, Olive Oil, Butter, Green String Beans, Tesco Finest Lincolnshire Sausages, Tesco Butternut Squash. Snacks/Other: Weight Watchers Caramel Wafers (18.4g), Vanilla Fudge, Tesco Skimmed Milk, Decaffeinated Coffee, Coca-Cola Diet Coca-Cola (Can). more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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LASkippie's weight history
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