Weigh In record (no journal entry) for 29 January 2019
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1149 kcal
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Fat: 42.88g | Prot: 63.55g | Carb: 125.68g.
Breakfast: Qualy Aéra, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Camil Feijão Carioca, Arroz Integral, Habib's Pastel de Queijo, Bife de Carne de Vaca, Batatas Fritas Caseiras, Peito de Frango. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Massa Leve Talharim. Snacks/Other: Nestlé Charge (19g). more...
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2672 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 3 hours and 40 minutes. more...
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gaining 0.6 lb a week
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alferreira's weight history
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