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2miles 22.26 plus upper body
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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592 kcal
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Fat: 16.30g | Prot: 32.92g | Carb: 80.67g.
Breakfast: Cranberry Juice. Lunch: Ultra Weight Loss Shake - Strawberries and Cream, Hard-Boiled Egg, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 7.0 lb a week
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