theBatman's Journal, 24 February 2010

2mile 21.30

230.4 lb Lost so far: 5.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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796 kcal

Fat: 16.27g | Prot: 88.94g | Carb: 75.56g.   Breakfast: Smoked Trout. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Banana, Hard-Boiled Egg, Ultra Weight Loss Shake - Strawberries and Cream. more...

2840 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...