fatchecker's Journal, 07 October 2012

200.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 64.23g | Prot: 90.32g | Carb: 147.23g.   Lunch: Grilled chicken salad. Dinner: Turkey and Swiss sandwich. Snacks/Other: Peanut butter and jelly sandwich, Cheese crackers. more...

2741 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...