bender85's Journal, 07 October 2012

137.8 lb Lost so far: 14.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 53.16g | Prot: 56.18g | Carb: 200.10g.   Breakfast: Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Reduced Guilt Pizza Primavera. Snacks/Other: Fruit & Nut Dark Chocolate Cinnamon Pecan, Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...

1588 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...