Wattscookn's Journal, 07 October 2012

360.9 lb Lost so far: 12.4 lb.    Still to go: 124.9 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 85.66g | Prot: 72.37g | Carb: 47.38g.   Breakfast: Whole Wheat Bread, I Can't Believe It's Not Butter Light, Coffee (Brewed From Grounds), Fried Egg, Maple Sausage Links. Dinner: Grilled Chicken Caesar Salad (Regular). more...

3988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...