Weigh In record (no journal entry) for 29 January 2019
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219.6 lb
Lost so far: 40.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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3540 kcal
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Fat: 164.68g | Prot: 143.99g | Carb: 251.78g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Zoco Pacharán, Queso Fresco, La Casera Gaseosa, Vino Tinto de Mesa, Pan Blanco, Patatas Fritas, Picadillo, Huevo Frito, Crema de Calabacín. Dinner: Mandarinas, Palacios Chorizo Extra, Queso Camembert, Carrefour Queso Emmental, Pan Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Ginebra y Tonica, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 11 hours and 1 minute, Sleeping - 5 hours and 51 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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