Weigh In record (no journal entry) for 07 October 2012
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1571 kcal
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Fat: 54.97g | Prot: 90.65g | Carb: 191.80g.
Breakfast: Original Strawberry Yogurt, Coffee. Lunch: Water , Girard's light raspberry vinaigrette dressing, Berry Almond Chicken Salad. Dinner: Chili Con Carne with Beans. Snacks/Other: Cashew Nuts, Apples , Watermelon , Water (Bottled) . more...
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2611 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Driving - 44 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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