Weigh In record (no journal entry) for 07 October 2012
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226.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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520 kcal
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Fat: 13.68g | Prot: 56.01g | Carb: 49.56g.
Breakfast: Chocolate Delight Bar, Carbmaster Raspberry Yogurt. Lunch: Seasoned Steak Strips, Light Original Flatbread, Mushrooms, Miracle Whip Light, Romaine. Dinner: Grilled & Ready Chicken Breast Strips, Sugar Free Jello. more...
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gaining 0.7 lb a week
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