Weigh In record (no journal entry) for 29 January 2019
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166.0 lb
Lost so far: 23.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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599 kcal
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Fat: 9.18g | Prot: 50.42g | Carb: 82.22g.
Dinner: Uncle Ben's Special Fried Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Carrots , Broccoli . Snacks/Other: Coles Fresh Frozen Sliced Strawberries, Coles Frozen Diced Mango. more...
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losing 18.5 lb a week
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