Weigh In record (no journal entry) for 29 January 2019
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136.7 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1342 kcal
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Fat: 34.12g | Prot: 132.63g | Carb: 120.65g.
Breakfast: Люди Любят Кайзер Зерновой, Juusto Mangia Gratta, Бурже Хлеб Многозерновой, Hochland Творожный Сыр с Зеленью, Русский завтрак Баланс Веса. Lunch: Skinless Chicken Breast, Макфа Гречка, Turkey Breast Meat. Dinner: Olive Oil, Zucchini. Snacks/Other: Люди Любят Кайзер Зерновой , Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 3.1 lb a week
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