Weigh In record (no journal entry) for 07 October 2012
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145.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1869 kcal
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Fat: 62.75g | Prot: 48.97g | Carb: 295.37g.
Breakfast: Plums, the laughing cow, thomas hearty grains bagels. Lunch: grapes, carrot. Dinner: pizza sauce krogers, cheese, grabds flaky layers original reduced fat pillsbury. Snacks/Other: lemon cookies, apple fritter. more...
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2169 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 0.7 lb a week
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